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The Best GYM IN Savannah, GA
Savannah’s Best High Energy Functional Training Community
45 minute coach led strength, conditioning, and performance workouts perfect for all fitness levels
Welcome to Blitz 45
Train with purpose. Progress with Support.
Boutique strength, conditioning, and functional training built on expert coaching and a community that shows up together.
Intentional Training. Real Results.
Intentionally small classes allow for guidance and training that meets you where you are without losing the standard.
FOCUSED TIME. MORE RESULTS.
Finally make time for yourself and get more done in less time. 45 minutes is all you need! Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
we are ready to guide you on your journey!
EVERYTHING YOU NEED TO CRUSH
YOUR FITNESS GOALS
Blitz45 Classes
Our signature class blends real strength work with conditioning in an intentionally programmed format. Coaches guide progression and adjust the work to push you while keeping the bar high for everyone.
HYROX PERFORMANCE TRAINING
Conditoning focused training built for performance and endurance demands. HYROX sessions emphasize engine work, functional strength, and repeatable effort under fatigue designed and structured for athletes or members looking to push their conditioning level to a higher standard.
PERSONAL
TRAINING
One-on-one and buddy coaching built around your goals, movement, and progression. Offering a highly individualized approach paring expert coaching with a structured plan to improve performance and help you move with confidence.
GETTING STARTED IS EASY!
STEP
1
Book Your
First Session
Choose a time that works for you and we will take care of the rest.
STEP
2
Train With
Expert Coaching
Train in intentional groups where every workout is structured to meet you where you are while maintaining high standards.
STEP
3
Build Consistency and
See Real Results
With clear workouts, accountability, and a supportive community progress becomes repeatable not random. Show up consistently, train with purpose, and results will follow.
LOVED AND TRUSTED BY HUNDREDS OF Savannah RESIDENTS
As I hit 40, I found myself needing more weights, more cardio, more challenge than what I was currently getting with my old studio.
Blitz45 provides the perfect balance of cardio + core + weights + all the other things to challenge yourself to reach your fitness goal.
Brooke and Michael are a great pair and I’ve loved being part of Blitz45 since they opened!
THE HARDEST LIFT IS TAKING ACTION. LET’S GET STARTED TODAY!
Got Questions? We've Got Answers Right Here!
Getting started begins by booking your first session through the “Get Started” link on this page. You’ll visit the studio, meet our coaches, and take a free class at Blitz45. We’ll take time to understand your goals, training background, and what you’re looking to accomplish so we can recommend the best path forward. If you are looking for personal training or HYROX, we can guide you on that as well.
Most members begin noticing changes in how they feel and perform within the first few weeks. Strength, conditioning, and confidence build progressively with consistent training. We typically recommend training three times per week to start. Results come from showing up consistently, following the programming, and allowing progress to compound over time.
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
No. Blitz45 is built around coached progression. Every member starts where they are, and workouts are structured to adjust for different experience levels, strengths, and abilities. Our coaches guide movement, manage pacing, and help you progress over time so training stays challenging, effective, and aligned with our standards, regardless of your starting point.
We are locally owned and purpose built to make an impact on the health and happiness in Savannah and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each Blitz45 class is a focused 45-minute session led by experienced coaches. Classes begin with a guided warm-up designed to prepare your body for the day’s training. Your coach will walk through the workout, demonstrate movements, and provide cues throughout the session. Training is structured and intentionally coached to ensure quality movement and consistent progress. Classes finish with a brief cooldown to support recovery and help you leave feeling strong and accomplished.
Yes. Blitz45 offers clean, well-appointed showers so members can train, reset, and move on with their day. Whether you’re heading to work, meetings, or your next commitment, you won’t need to rush home first.
A focused recovery space equipped with compression boots, massage guns, medical grade red light therapy, and massage chairs supporting how you recover, reset, and return to training.
CONVENIENTLY LOCATED IN Savannah, GA
4809 Waters Avenue,
Savannah, GA 31405
